Dr. Mills is currently accepting new clients.
Therapy to help your body and mind settle so life feels steadier, clearer, and less draining.
You don’t need to be falling apart to know something isn’t right.
As seen in the Oxford Handbook of Psychology and Spirituality.
You may know exactly what happened. Or you may just know that your body hasn’t felt the same since.
Many people come to therapy because they feel constantly on edge, overwhelmed, exhausted, unable to sleep, or reactive in ways that don’t match the present moment. Others arrive after trauma, prolonged stress, or medical experiences that changed how safe their body feels in the world.
If your nervous system feels stuck in survival mode, therapy can help.
How This Works
Therapy here is grounded, collaborative, and evidence-based. This work is for people who are capable, thoughtful, and doing their best — yet feel internally overwhelmed, tense, or unsettled.
You don’t need a dramatic story, to justify why this feels hard, or to commit to therapy forever.
The goal is meaningful change. We’re helping your system recalibrate so daily life feels calmer, steadier, and easier to move through.
Areas of Focus
Trauma & PTSD
Support for post-traumatic stress, intrusive memories, nightmares, triggers, and trauma-related symptoms.
Anxiety & Depression
Care for chronic worry, panic, emotional numbness, low mood, guilt, and sleep disruption.
High Stress & Medical Stress
Support for burnout, high-pressure roles, caregiving, and the psychological impact of illness or medical treatment.
About
Dr. Lauren Mills
Dr. Lauren Mills is a licensed clinical psychologist providing thoughtful, trauma-informed psychotherapy for individuals navigating anxiety, burnout, and sustained stress.
Her approach is grounded, collaborative, and respectful of the complexity of each client’s experience.
She has contributed to leading academic publications, including the Oxford Handbook of Psychology and Spirituality.
In-person and remote options
If you’re considering therapy and want a calm, supportive place to start, a complimentary consultation can help you decide whether this is the right fit. Reaching out doesn’t mean you have to have everything figured out.
FAQ’S
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I accept Blue Cross Blue Shield of Alaska and Aetna in Alaska, Virginia and New York for individual psychotherapy. I am out-of-network (OON) in all other states & with all other insurance carriers; however, you may be eligible to use out-of-network insurance benefits. If you have out-of-network benefits, your insurance often reimburses you for 60-80% of the cost of each session. You can use MENTAYA to verify and claim reimbursement. Superbills are also provided for OON reimbursement.
You will be responsible for paying each session in full at time of the appointment if you are out of network.
You can check your insurance benefits here. -
$250 for 45 minute sessions.
Ideal for ongoing support and general therapy needs. -
I am licensed to provide services to clients living in Alaska, New York and Virginia.
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Virtually via a secure online platform (Jane).